Breathing Mechanics
The Diaphragm as Postural Anchor: Why the Most Important Muscle for Spinal Stability Is the One You Never Think About
March 24, 20267 min
The diaphragm is not merely a breathing muscle — it is the central stabiliser of the lumbar spine, the primary pressure regulator of the abdominal cavity, and the mechanical keystone that connects respiratory function to postural control in ways that most fitness and rehabilitation programmes completely overlook.
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